- 1Goblet squat3 × 8 @ RPE 7
- 2Romanian deadlift3 × 10
- 3Half-kneeling press3 × 8 / side
- 4Chest-supported row3 × 12
- 5Farmer carry4 × 40 m
- 6Dead bug2 × 10 / side
Personal trainer · Strength & conditioning
Get strong.
Stay that way.
One-on-one and small-group coaching built around how you actually live. Clear programs, tracked progress, and a coach who notices when the bar speed drops.
How I coach
Fitness doesn't need to be a personality. It needs a plan you can follow on a busy week, and someone checking that it's working.
Strength first
Squat, hinge, push, pull, carry. Getting stronger at the basics makes everything else easier, from stairs to sport to picking up your kids.
Measured progress
Every session is logged. You'll see your numbers go up in weight, reps and how hard it feels, so progress isn't a guess.
Built for real life
Two sessions a week or five. Full gym or a pair of dumbbells. The program fits your schedule, your equipment and your history.
Coaching options
Every option starts with a free consult and a movement assessment. Prices are per month unless noted.
Online programming
$— / month
- Custom 4-week training blocks in an app
- Video form checks on your main lifts
- Weekly check-in and adjustments
- Message support on weekdays
1:1 personal training
$— / session
- 60-minute in-person sessions
- Program for your off days included
- Progress review every 4 weeks
- Packs of 8, 12 or 24 sessions
Small-group strength
$— / month
- Groups of 3 to 6 people
- Same coaching, shared cost
- Individual loads on a shared plan
- Bring a friend or join a group
Your first month
The first four weeks set the baseline. After that, programs run in 4-week blocks with a review at the end of each one.
Consult
A free 20-minute call about your goals, schedule, injuries and what's worked before.
Assess
A movement screen and baseline numbers, so we know where you're starting.
Train
Your first program, coached closely while you learn the lifts and the logging.
Review
We compare against your baseline and set the targets for your next block.
Photo of Natalie
4:5 portrait
4:5 portrait
About
Hi, I'm Natalie.
I help busy adults get strong, move well and stay consistent. Most of my clients have tried going it alone and stalled. They want a plan that's clear, a coach who explains the why, and training that fits around work and family.
Sessions are focused and friendly. You'll leave knowing what you did, why you did it, and what's coming next.
- Certified
- Add certification, e.g. NASM-CPT
- Experience
- Add years coaching
- Trains at
- Add gym / city
- Specialties
- Strength for beginners, return to training, general conditioning
Questions
If yours isn't here, ask in the consult.
I've never lifted. Is this for me?
Yes. Most clients start as beginners. We begin with movements you can do well today and add load gradually as your technique holds up.
I have an old injury. Can I still train?
Usually, yes. Tell me about it in the consult. If you're under a doctor's or physical therapist's care, I'll work within their guidance.
How often do I need to train?
Two sessions a week is enough to make steady progress. Three is better if your schedule allows it.
Do you help with nutrition?
I cover the basics that support training, like protein, hydration and sleep. For detailed meal plans or medical nutrition needs, I refer to a registered dietitian.
What's your cancellation policy?
Reschedule with at least 24 hours' notice and the session carries over. Confirm policy
Free consult
Start with a 20-minute call
Tell me a little about what you're after and I'll be in touch within one business day.
Email: natalie@yourdomain.com
Phone: (000) 000-0000
Instagram: @handle